One of my sporting heroes is Jeremy Lin @jlin7. I've been playing basketball since primary school, and I picked up mixed netball a couple of years ago.
My usual workout involves resistance exercises (weights training in the gym) and cardiovascular exercises (cycling and swimming). I work out at the Toa Payoh ActiveSG gym, and cycle to my basketball and netball training as well as to work.
My fitness goals are to maintain my vertical jump, keep my percentage body fat level under 10 percent and to stay agile on the court. I also want to hit above 90 points for my IPPT each year!
Those who want to get fit should start small and not be overly ambitious. Start with manageable sets and routines before increasing the number of reps. Add variations into your workout and customise it to achieve your specific fitness goals.
@cybpioneer
(February 2017)
