"Do not remember the rebellious sins of my youth.

Remember me in the light of Your unfailing love, for You are merciful, O Lord."

 - Psalm 25:7

Instead of giving in to the status quo, we should exercise our willpower not to overwork ourselves. 

It has become an expected norm that we work beyond the hours, into the weekends, into the holidays.

Is this the society we want to build for ourselves and for our next generation?

Do we choose to conform to societal standards or instead choose to lead better lives?

We have a choice. Don't live with regrets.

True fitness is not about cycling long distances or lifting heavy weights; it's about attending multiple meetings without falling asleep. How to train stamina for meetings ah?

"When it comes to carrying out His purposes, God doesn't use principles; He uses people. The key is not what you do for God but what you allow Him to do through you."

 - Dr. Howard Hendricks, Teaching to Change Lives

Pei Chun PE Department

The Red Army - 100% athletic lol