English teachers and Ambassadors of reading

Yay brown rice for dinner thanks to 馬迷 Siew Li Lang

梁兄妹跟蕭馬迷去外婆家拜年

CNY 2017

Lean Mean Spidey Machine on Car Free Sunday

Physique photoshoot with @MrSpideySG

Caught a pupil bringing inappropriate material to school and showing it to her friends 😂 #MrLiangsFanClub #暗笑

Yay I made it to Sunday Times :)

Height: 1.68m Weight: 60kg

Exercise regimen: I do weight training at the gym once or twice a week. I also cycle almost every day - commuting to work or to various places for my other sporting activities like basketball and mixed netball. On alternate days, I do crunches such as side and reverse crunches at home. I believe in creating your own exercise routine that caters to your specific fitness goals.

Diet: I consume a moderately-high protein and low carbohydrate diet that consists of meat, eggs, vegetables and rice. I also have desserts but only on weekends. My favourite flavours are durian and chocolate. On days that I go to the gym, I consume creatine and protein before my workouts.

http://www.straitstimes.com/sport/hot-bods-78

Credits: Joyce Fang