Physical Proficiency Test

My face and ankle are in a terribly bad state now. Feels as if my body is literally wasting away. But it's not a time for self-pity!

Can someone please tell me what skin problem I'm having? I think it's an allergic reaction to prawns and some other foods which I don't know what. I have abstained from prawns but occasionally I still experience this redness at the sides of my mouth.

Alamak, lost to a 12-year old girl in Sit-and-Reach, again! 2 weeks ago it was 50 cm to 53.5 cm; today it's 55 cm to 57 cm. Okay lah, I improved. :) But I used to reach beyond 60 cm when I was her age. :( My pupils say my bones have hardened 骨头硬了.

All that I have seen teaches me to trust the Creator for all I have not seen. - Ralph Waldo Emerson

Almost tore my track pants while showing a stretching demo to the pupils this morning. Thank God for saving grace for He saved my face!

"Somehow we must offer our prayers with a humility that conveys gratitude without triumphalism, and compassion without manipulation, always respecting the mystery surrounding prayer." - Philip Yancey

I used to dread the rainy climate of Singapore because I couldn't go outdoors but now I'm just grateful it's only rain and not tsunamis.

"Trusting in God does not, except in illusory religion, mean that He will ensure that none of the things you are afraid of will ever happen to you. On the contrary, it means that whatever you fear is quite likely to happen, but that with God's help it will in the end turn out to be nothing to be afraid of." - Jonathan Aitken

跟马迷和把拔跑步